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Well-being Works

Optimum health comes from a balance of well-being in the physical, spiritual, and mental parts of whom, we are.

Everyone deserves to have a sense of well-being

Well-being Works

The feeling of “Well-being” is subjective

It relates to how as individuals we evaluate and experience our lives.

As such people describe having a sense of well-being in different ways. Some say it is a feeling of being content and satisfied with their life-that all is well in their world.

Others say it occurs when there is a sense of balance between the physical, spiritual and mental aspects of whom they are.

Rather than focusing on what we feel is lacking. By practising gratitude for what we do have our whole world changes for the better.

Here is an example of how to do that.

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