What are Beliefs?

For thousands of years doctors and philosophers have been aware of the benefits of laughter. Plato remarked “Even the gods love jokes”.

“There is little that separates us from sentient beings-we all feel pain, we all feel joy, we all deeply crave to be alive and live freely and we all share this planet together” - Gandhi

Did you know studies indicate that our success in life and in our relationships with others can be highly attributable to our Social and Emotional Intelligence?

(Article written by Jane Smith and published in Magascene on 21st July 2014) I recently heard about Laughter Yoga and out of curiosity and a desire to see how it would make me feel, I went along to a couple of sessions locally in Loughton. The sessions are run by Jennifer Johnson who, as well as being a trained Laughter Leader, is a Personal Change and Emotional Intelligence Coach. I knew I would be in safe hands.